Dave Amundrud 5000m row
5,000
Meters
35:56.7
Time
3:35.6
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 417 |
| Stroke Rate | 17 |
| Stroke Count | 608 |
| Drag Factor | 101 |
March 04, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:56.7 | 5,000 | 3:35.6 | 35 | 417 | 250 | 17 |
| 2:59.3 | 500 | 2:59.3 | 61 | 501 | 25 | 20 |
| 3:05.0 | 1,000 | 3:05.0 | 55 | 486 | 25 | 19 |
| 3:20.9 | 1,500 | 3:20.9 | 43 | 447 | 25 | 18 |
| 3:52.0 | 2,000 | 3:52.0 | 28 | 387 | 25 | 16 |
| 5:20.9 | 2,500 | 5:20.9 | 11 | 280 | 25 | 12 |
| 3:35.9 | 3,000 | 3:35.9 | 35 | 416 | 25 | 17 |
| 3:39.3 | 3,500 | 3:39.3 | 33 | 410 | 25 | 17 |
| 3:31.7 | 4,000 | 3:31.7 | 37 | 425 | 25 | 17 |
| 3:17.6 | 4,500 | 3:17.6 | 45 | 455 | 25 | 19 |
| 3:14.3 | 5,000 | 3:14.3 | 48 | 463 | 25 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
EZ Post-swim 5k for the Challenge