Dave Amundrud 5000m row
5,000m
Meters
35:56.7
Time
3:35.6
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Stroke Count | 608 |
| Drag Factor | 101 |
March 04, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:56.7 | 5,000m | 3:35.6 | 35 | 420 | 17 |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 20 |
| 3:05.0 | 1,000m | 3:05.0 | 55 | 490 | 19 |
| 3:20.9 | 1,500m | 3:20.9 | 43 | 448 | 18 |
| 3:52.0 | 2,000m | 3:52.0 | 28 | 396 | 16 |
| 5:20.9 | 2,500m | 5:20.9 | 11 | 336 | 12 |
| 3:35.9 | 3,000m | 3:35.9 | 35 | 419 | 17 |
| 3:39.3 | 3,500m | 3:39.3 | 33 | 414 | 17 |
| 3:31.7 | 4,000m | 3:31.7 | 37 | 426 | 17 |
| 3:17.6 | 4,500m | 3:17.6 | 45 | 456 | 19 |
| 3:14.3 | 5,000m | 3:14.3 | 48 | 464 | 18 |
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Workout Graph
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EZ Post-swim 5k for the Challenge