Dave Amundrud 4x15:00/2:00r row
10,865m
Meters
1:00:00.0
Time
2:45.6
Pace
564
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,663m |
| Overall Time | 1:08:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 100 |
March 05, 2024 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,865m | 2:45.6 | 77 | 564 | 21 | |
| 15:00.0 | 2,716m | 2:45.6 | 77 | 564 | 21 | |
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 21 | |
| 15:00.0 | 2,715m | 2:45.7 | 77 | 564 | 21 | |
| 15:00.0 | 2,718m | 2:45.5 | 77 | 565 | 21 | |
| r798m |
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Workout Graph
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Day 3 of the Mud Season Madness Challenge
UT2 session