Dave Amundrud 4x1000m/5:00r row
4,000m
Meters
18:53.9
Time
2:21.7
Pace
225
Calories
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 38:53.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 118 |
March 07, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.9 | 4,000m | 2:21.7 | 123 | 723 | 25 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 25 | |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 25 | |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 25 | |
| r2,436m |
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Workout Graph
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S3 4x1,000/5:00
Day 4 of MSM