Dave Amundrud 3x20:00/2:00r row
10,879m
Meters
1:00:00.0
Time
2:45.4
Pace
564
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,484m |
| Overall Time | 1:06:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
| Drag Factor | 112 |
March 08, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,879m | 2:45.4 | 77 | 565 | 21 | |
| 20:00.0 | 3,625m | 2:45.5 | 77 | 565 | 21 | |
| 20:00.0 | 3,626m | 2:45.4 | 77 | 565 | 21 | |
| 20:00.0 | 3,629m | 2:45.3 | 77 | 566 | 21 | |
| r605m |
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Workout Graph
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UT2
Day 5 of MSM