Dave Amundrud 4x15:00/2:00r row
10,984m
Meters
1:00:00.0
Time
2:43.8
Pace
572
Calories
126
Heart Rate
| Rest Distance | 866m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,850m |
| Overall Time | 1:08:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 1235 |
| Drag Factor | 108 |
March 12, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,984m | 2:43.8 | 80 | 573 | 20 | 126 |
| 15:00.0 | 2,745m | 2:43.9 | 79 | 573 | 21 | 119 |
| 15:00.0 | 2,746m | 2:43.8 | 80 | 573 | 21 | 130 |
| 15:00.0 | 2,746m | 2:43.8 | 80 | 573 | 21 | 129 |
| 15:00.0 | 2,747m | 2:43.8 | 80 | 574 | 20 | 128 |
| r866m |
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Workout Graph
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UT2 Row at 2:44
Day 8 of MSM