Dave Amundrud 8x1000m/0:25r row
8,000m
Meters
39:47.2
Time
2:29.2
Pace
433
Calories
145
Heart Rate
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,329m |
| Overall Time | 43:07.2 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 890 |
| Drag Factor | 113 |
March 14, 2024 13:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.2 | 8,000m | 2:29.2 | 105 | 662 | 22 | 145 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | 134 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 137 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 23 | 141 |
| 4:58.6 | 1,000m | 2:29.3 | 105 | 661 | 22 | 147 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 22 | 150 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 22 | 153 |
| 4:58.5 | 1,000m | 2:29.2 | 105 | 662 | 23 | 150 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 22 | 155 |
| r329m |
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