Dave Amundrud 5:05 row
690m
Meters
5:05.6
Time
3:41.4
Pace
34
Calories
112
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 107 |
March 14, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.6 | 690m | 3:41.4 | 32 | 410 | 17 | 112 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 17 | 112 |
| 5:05.6 | 9m | 5:11.1 | 12 | 340 | 0 | 111 |
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