Dave Amundrud 3x20:00/2:00r row
11,052m
Meters
1:00:00.0
Time
2:42.8
Pace
577
Calories
134
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,611m |
| Overall Time | 1:06:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Stroke Count | 1286 |
| Drag Factor | 72 |
March 16, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,052m | 2:42.8 | 81 | 578 | 21 | 134 |
| 20:00.0 | 3,681m | 2:42.9 | 81 | 578 | 22 | 128 |
| 20:00.0 | 3,683m | 2:42.9 | 81 | 578 | 21 | 134 |
| 20:00.0 | 3,687m | 2:42.7 | 81 | 579 | 21 | 140 |
| r559m |
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Workout Graph
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UT2 Row
The erg I was on needed maintenance:-(