Dave Amundrud 1:00:07 row
10,026m
Meters
1:00:07.1
Time
2:59.8
Pace
501
Calories
110
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 111 |
March 17, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,026m | 2:59.8 | 60 | 506 | 19 | 110 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 20 | 105 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 110 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 19 | 111 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 19 | 111 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 19 | 107 |
| 30:00.0 | 822m | 3:02.4 | 58 | 498 | 19 | 112 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 19 | 114 |
| 40:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 114 |
| 45:00.0 | 832m | 3:00.2 | 60 | 505 | 19 | 111 |
| 50:00.0 | 834m | 2:59.8 | 60 | 507 | 19 | 112 |
| 55:00.0 | 844m | 2:57.7 | 62 | 514 | 20 | 112 |
| 1:00:00.0 | 844m | 2:57.7 | 62 | 514 | 19 | 110 |
| 1:00:07.0 | 9m | 6:28.8 | 6 | 320 | 0 | 110 |
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Zone 1 easy
And that's a million for the season 🙌