Dave Amundrud 19:00 row
3,576m
Meters
19:00.0
Time
2:39.3
Pace
188
Calories
123
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 122 |
March 19, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,576m | 2:39.3 | 86 | 597 | 22 | 123 |
| 4:00.0 | 714m | 2:48.0 | 74 | 553 | 22 | 107 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 136 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 24 | 134 |
| 16:00.0 | 725m | 2:45.5 | 77 | 565 | 21 | 120 |
| 19:00.0 | 513m | 2:55.4 | 65 | 523 | 20 | 121 |
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Workout Graph
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19-min pressure pyramid