Dave Amundrud 4:05 row
596m
Meters
4:05.6
Time
3:26.0
Pace
29
Calories
107
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 109 |
March 19, 2024 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 596m | 3:26.0 | 40 | 437 | 18 | 107 |
| 4:05.6 | 597m | 3:25.6 | 40 | 438 | 18 | 107 |
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Workout Graph
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