Dave Amundrud 4:00 row
911m
Meters
4:00.0
Time
2:11.7
Pace
53
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 121 |
March 19, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 147 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 139 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 149 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 151 |
| 4:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4:00 test following Cassie's video on YouTube
A nice first stab at it (a long way from my 1055 best tho)