Dave Amundrud 4:16 row
638m
Meters
4:16.9
Time
3:21.3
Pace
31
Calories
101
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 111 |
March 19, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.9 | 638m | 3:21.3 | 43 | 447 | 18 | 101 |
| 4:16.9 | 639m | 3:21.0 | 43 | 448 | 18 | 101 |
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Workout Graph
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