Dave Amundrud 4x15:00/2:00r row
11,138m
Meters
1:00:00.0
Time
2:41.6
Pace
584
Calories
127
Heart Rate
| Rest Distance | 666m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,804m |
| Overall Time | 1:08:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 1262 |
| Drag Factor | 109 |
March 21, 2024 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,138m | 2:41.6 | 83 | 585 | 21 | 127 |
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 21 | 125 |
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 21 | 126 |
| 15:00.0 | 2,785m | 2:41.5 | 83 | 585 | 21 | 131 |
| 15:00.0 | 2,783m | 2:41.6 | 83 | 584 | 21 | 128 |
| r666m |
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