Dave Amundrud 4x8:00/2:00r row
6,318m
Meters
32:00.0
Time
2:31.9
Pace
342
Calories
144
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 40:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 108 |
March 23, 2024 13:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,318m | 2:31.9 | 100 | 643 | 22 | 144 |
| 8:00.0 | 1,621m | 2:28.0 | 108 | 671 | 23 | 139 |
| 8:00.0 | 1,617m | 2:28.4 | 107 | 668 | 22 | 148 |
| 8:00.0 | 1,565m | 2:33.3 | 97 | 633 | 22 | 147 |
| 8:00.0 | 1,516m | 2:38.3 | 88 | 603 | 21 | 145 |
| r808m |
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Workout Graph
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4x8, first iteration