Dave Amundrud 3x20:00/2:00r row
11,263m
Meters
1:00:00.0
Time
2:39.8
Pace
594
Calories
139
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,822m |
| Overall Time | 1:06:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 108 |
March 26, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,263m | 2:39.8 | 86 | 595 | 21 | 139 |
| 20:00.0 | 3,756m | 2:39.7 | 86 | 595 | 21 | 135 |
| 20:00.0 | 3,751m | 2:39.9 | 86 | 594 | 22 | 140 |
| 20:00.0 | 3,757m | 2:39.7 | 86 | 595 | 21 | 143 |
| r559m |
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Workout Graph
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