Dave Amundrud 6x3:00/3:00r row
3,620m
Meters
18:00.0
Time
2:29.1
Pace
196
Calories
143
Heart Rate
| Rest Distance | 2,508m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 36:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 92 |
April 06, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,620m | 2:29.1 | 105 | 662 | 22 | 143 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 140 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 139 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 22 | 143 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 22 | 144 |
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 22 | 146 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 148 |
| r2,508m |
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Basic Workout