Dave Amundrud 5x12:00/1:00r row
11,259m
Meters
1:00:00.0
Time
2:39.8
Pace
591
Calories
142
Heart Rate
| Rest Distance | 532m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,791m |
| Overall Time | 1:05:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 1294 |
| Drag Factor | 106 |
April 07, 2024 12:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,259m | 2:39.8 | 86 | 594 | 21 | 142 |
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 22 | 134 |
| 12:00.0 | 2,252m | 2:39.8 | 86 | 594 | 22 | 137 |
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 21 | 146 |
| 12:00.0 | 2,251m | 2:39.9 | 86 | 594 | 22 | 146 |
| 12:00.0 | 2,255m | 2:39.6 | 86 | 596 | 22 | 151 |
| r532m |
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Workout Graph
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UT2 (plus?)