Dave Amundrud 1:06:29 row
12,014m
Meters
1:06:29.9
Time
2:46.0
Pace
618
Calories
123
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 1375 |
| Drag Factor | 108 |
April 09, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:29.9 | 12,014m | 2:46.0 | 76 | 563 | 20 | 123 |
| 10:00.0 | 1,820m | 2:44.8 | 78 | 568 | 21 | 114 |
| 20:00.0 | 1,809m | 2:45.8 | 77 | 564 | 21 | 121 |
| 30:00.0 | 1,807m | 2:46.0 | 76 | 563 | 21 | 124 |
| 40:00.0 | 1,808m | 2:45.9 | 77 | 563 | 21 | 127 |
| 50:00.0 | 1,804m | 2:46.2 | 76 | 561 | 20 | 126 |
| 1:00:00.0 | 1,803m | 2:46.3 | 76 | 561 | 20 | 126 |
| 1:06:29.9 | 1,163m | 2:47.6 | 74 | 555 | 20 | 128 |
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Workout Graph
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Zone 2 130 HR cap