Dave Amundrud 19:00 row
3,645
Meters
19:00.0
Time
2:36.3
Pace
193
Calories
127
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 119 |
April 11, 2024 10:54:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,645 | 2:36.3 | 92 | 614 | 193 | 22 | 127 |
| 4:00.0 | 723 | 2:45.9 | 77 | 563 | 37 | 21 | 116 |
| 8:00.0 | 785 | 2:32.8 | 98 | 637 | 42 | 22 | 130 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 23 | 138 |
| 16:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 22 | 128 |
| 19:00.0 | 544 | 2:45.4 | 77 | 566 | 28 | 21 | 126 |
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