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Dave Amundrud 8x500m/3:30r row

4,000m

Meters

17:59.1

Time

2:14.8

Pace

232

Calories

153

Heart Rate

Rest Distance3,490m
Rest Time28:00.0
Overall Distance7,490m
Overall Time45:59.1
Average Watts143
Calories Per Hour790
Stroke Rate24
Stroke Count442
Drag Factor111

April 11, 2024 11:43:15

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

S1 8x500/3:30

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:59.1 4,000m 2:14.8 143 790 24 153
2:15.0 500m 2:15.0 142 789 25 150
2:15.1 500m 2:15.1 142 788 24 153
2:14.8 500m 2:14.8 143 791 24 152
2:14.8 500m 2:14.8 143 791 24 155
2:14.9 500m 2:14.9 143 790 24 154
2:15.0 500m 2:15.0 142 789 24 156
2:14.8 500m 2:14.8 143 791 24 151
2:14.7 500m 2:14.7 143 792 25 154
r3,490m

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Workout Graph

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