Dave Amundrud 5x12:00/1:00r row
11,210m
Meters
1:00:00.0
Time
2:40.5
Pace
588
Calories
128
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,619m |
| Overall Time | 1:05:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 116 |
April 13, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,210m | 2:40.5 | 85 | 590 | 21 | 128 |
| 12:00.0 | 2,239m | 2:40.7 | 84 | 589 | 22 | 119 |
| 12:00.0 | 2,240m | 2:40.7 | 84 | 590 | 22 | 124 |
| 12:00.0 | 2,238m | 2:40.8 | 84 | 589 | 21 | 131 |
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 21 | 135 |
| 12:00.0 | 2,247m | 2:40.2 | 85 | 592 | 21 | 135 |
| r409m |
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