Dave Amundrud 11:00 row
2,068m
Meters
11:00.0
Time
2:39.5
Pace
108
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 109 |
April 14, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,068m | 2:39.5 | 86 | 596 | 22 | 118 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | 112 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | 126 |
| 9:00.0 | 571m | 2:37.6 | 89 | 607 | 22 | 119 |
| 11:00.0 | 362m | 2:45.7 | 77 | 564 | 21 | 118 |
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Workout Graph
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