Dave Amundrud 5x1500m/5:00r row
7,500m
Meters
36:22.3
Time
2:25.4
Pace
415
Calories
145
Heart Rate
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,467m |
| Overall Time | 1:01:22.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 841 |
| Drag Factor | 110 |
April 14, 2024 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.3 | 7,500m | 2:25.4 | 114 | 691 | 23 | 145 |
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 24 | 139 |
| 7:16.8 | 1,500m | 2:25.6 | 113 | 690 | 23 | 143 |
| 7:16.1 | 1,500m | 2:25.3 | 114 | 692 | 23 | 145 |
| 7:16.4 | 1,500m | 2:25.4 | 114 | 691 | 23 | 149 |
| 7:16.5 | 1,500m | 2:25.5 | 114 | 691 | 23 | 151 |
| r2,967m |
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Workout Graph
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E2 5x1500/5:00