Dave Amundrud 3x15:00/3:00r row
8,718m
Meters
45:00.0
Time
2:34.8
Pace
467
Calories
143
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,751m |
| Overall Time | 54:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 114 |
April 16, 2024 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,718m | 2:34.8 | 94 | 624 | 22 | 143 |
| 15:00.0 | 2,903m | 2:35.0 | 94 | 623 | 22 | 135 |
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 22 | 145 |
| 15:00.0 | 2,909m | 2:34.6 | 95 | 625 | 22 | 149 |
| r1,033m |
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Workout Graph
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