Dave Amundrud 11:00 row
2,053
Meters
11:00.0
Time
2:40.7
Pace
106
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 242 |
| Drag Factor | 120 |
April 18, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,053 | 2:40.7 | 84 | 590 | 106 | 22 | 116 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 22 | 107 |
| 6:00.0 | 589 | 2:32.8 | 98 | 637 | 31 | 23 | 126 |
| 9:00.0 | 568 | 2:38.4 | 88 | 602 | 30 | 22 | 119 |
| 11:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 22 | 112 |
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Workout Graph
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