Dave Amundrud 30:00 row
6,122m
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
150
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 122 |
April 18, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122m | 2:27.0 | 110 | 679 | 23 | 150 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 140 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 145 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 152 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 154 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 157 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 155 |
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Half Hour Test