Dave Amundrud 5x12:00/1:30r row
11,225m
Meters
1:00:00.0
Time
2:40.3
Pace
590
Calories
135
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,993m |
| Overall Time | 1:07:30.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 1280 |
| Drag Factor | 114 |
April 21, 2024 12:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,225m | 2:40.3 | 85 | 592 | 21 | 135 |
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 22 | 126 |
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 21 | 136 |
| 12:00.0 | 2,244m | 2:40.4 | 85 | 591 | 21 | 137 |
| 12:00.0 | 2,245m | 2:40.3 | 85 | 592 | 21 | 140 |
| 12:00.0 | 2,246m | 2:40.2 | 85 | 592 | 21 | 140 |
| r768m |
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