Dave Amundrud 1:00:00 row
10,434m
Meters
1:00:00.0
Time
2:52.5
Pace
530
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 110 |
April 30, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,434m | 2:52.5 | 68 | 534 | 20 | 126 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 117 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 21 | 122 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 21 | 127 |
| 20:00.0 | 864m | 2:53.6 | 67 | 530 | 20 | 128 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 125 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 128 |
| 35:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 126 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 131 |
| 45:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 126 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 20 | 129 |
| 55:00.0 | 828m | 3:01.1 | 59 | 502 | 18 | 129 |
| 1:00:00.0 | 892m | 2:48.1 | 74 | 553 | 20 | 128 |
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