Dave Amundrud 1:00:00 row
10,041m
Meters
1:00:00.0
Time
2:59.2
Pace
505
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 19 |
| Stroke Count | 1190 |
| Drag Factor | 102 |
May 02, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,041m | 2:59.2 | 61 | 509 | 19 | 112 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 21 | 110 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 21 | 114 |
| 15:00.0 | 761m | 3:17.1 | 46 | 457 | 18 | 113 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 20 | 113 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 19 | 114 |
| 30:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 111 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 20 | 115 |
| 40:00.0 | 835m | 2:59.6 | 60 | 507 | 20 | 115 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 19 | 114 |
| 50:00.0 | 845m | 2:57.5 | 63 | 515 | 20 | 110 |
| 55:00.0 | 841m | 2:58.3 | 62 | 512 | 20 | 113 |
| 1:00:00.0 | 849m | 2:56.6 | 63 | 518 | 20 | 112 |
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Workout Graph
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Zone 1 double resting heart rate