Dave Amundrud 5x12:00/1:30r row
10,735m
Meters
1:00:00.0
Time
2:47.6
Pace
553
Calories
127
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,607m |
| Overall Time | 1:07:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1245 |
| Drag Factor | 110 |
May 07, 2024 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,735m | 2:47.6 | 74 | 555 | 20 | 127 |
| 12:00.0 | 2,169m | 2:45.9 | 77 | 563 | 21 | 125 |
| 12:00.0 | 2,156m | 2:46.9 | 75 | 558 | 21 | 129 |
| 12:00.0 | 2,133m | 2:48.7 | 73 | 550 | 21 | 126 |
| 12:00.0 | 2,134m | 2:48.6 | 73 | 550 | 20 | 130 |
| 12:00.0 | 2,143m | 2:47.9 | 74 | 554 | 21 | 127 |
| r872m |
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Workout Graph
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