Dave Amundrud 11:04 row
2,016m
Meters
11:04.0
Time
2:44.6
Pace
103
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 126 |
May 09, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,016m | 2:44.6 | 78 | 569 | 20 | 114 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 21 | 114 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 22 | 116 |
| 11:04.0 | 185m | 2:52.9 | 68 | 532 | 19 | 113 |
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