Dave Amundrud 4x8:00/2:00r row
6,340m
Meters
32:00.0
Time
2:31.4
Pace
342
Calories
141
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,378m |
| Overall Time | 40:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 117 |
May 09, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,340m | 2:31.4 | 101 | 646 | 22 | 141 |
| 8:00.0 | 1,579m | 2:31.9 | 100 | 643 | 23 | 133 |
| 8:00.0 | 1,580m | 2:31.8 | 100 | 643 | 22 | 139 |
| 8:00.0 | 1,581m | 2:31.8 | 100 | 644 | 22 | 144 |
| 8:00.0 | 1,601m | 2:29.9 | 104 | 657 | 22 | 150 |
| r1,038m |
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Workout Graph
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