Dave Amundrud 5x12:00/1:15r row
10,734m
Meters
1:00:00.0
Time
2:47.6
Pace
553
Calories
125
Heart Rate
| Rest Distance | 650m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 11,384m |
| Overall Time | 1:06:15.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 1211 |
| Drag Factor | 121 |
May 11, 2024 13:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,734m | 2:47.6 | 74 | 555 | 20 | 125 |
| 12:00.0 | 2,153m | 2:47.2 | 75 | 557 | 21 | 121 |
| 12:00.0 | 2,144m | 2:47.9 | 74 | 554 | 20 | 124 |
| 12:00.0 | 2,143m | 2:47.9 | 74 | 554 | 20 | 128 |
| 12:00.0 | 2,148m | 2:47.5 | 74 | 555 | 20 | 126 |
| 12:00.0 | 2,146m | 2:47.7 | 74 | 555 | 20 | 128 |
| r650m |
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