Dave Amundrud 11:00 row
2,096m
Meters
11:00.0
Time
2:37.4
Pace
109
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 243 |
| Drag Factor | 140 |
May 16, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,096m | 2:37.4 | 90 | 608 | 22 | 121 |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 22 | 110 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 23 | 128 |
| 9:00.0 | 577m | 2:35.9 | 92 | 617 | 22 | 127 |
| 11:00.0 | 368m | 2:43.0 | 81 | 577 | 22 | 121 |
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Workout Graph
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