Dave Amundrud 2x2000m/5:00r row
4,000m
Meters
19:09.7
Time
2:23.7
Pace
224
Calories
153
Heart Rate
| Rest Distance | 1,387m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,387m |
| Overall Time | 29:09.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 124 |
May 16, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.7 | 4,000m | 2:23.7 | 118 | 705 | 23 | 153 |
| 9:33.7 | 2,000m | 2:23.4 | 119 | 708 | 23 | 152 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 23 | 155 |
| r1,387m |
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Workout Graph
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