Dave Amundrud 15:24 row
2,406m
Meters
15:24.0
Time
3:12.0
Pace
119
Calories
117
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 17 |
| Stroke Count | 373 |
| Drag Factor | 117 |
May 16, 2024 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 2,406m | 3:12.0 | 49 | 470 | 17 | 117 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 19 | 120 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 18 | 118 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 19 | 118 |
| 15:24.0 | 61m | 3:16.7 | 46 | 458 | 15 | 115 |
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Workout Graph
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