Dave Amundrud 1:04:20 row

11,007m

Meters

1:04:20.2

Time

2:55.3

Pace

556

Calories

124

Heart Rate

Average Watts65
Calories Per Hour523
Stroke Rate19
Stroke Count1288
Drag Factor158

May 24, 2024 13:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Z2

Splits

Time Meters Pace Watts Cal/Hr S/M
1:04:20.2 11,007m 2:55.3 65 523 19 124
5:00.0 883m 2:49.8 71 545 21 117
10:00.0 882m 2:50.0 71 544 21 123
15:00.0 873m 2:51.8 69 537 20 124
20:00.0 852m 2:56.0 64 520 20 126
25:00.0 843m 2:57.9 62 513 19 127
30:00.0 848m 2:56.8 63 517 20 126
35:00.0 840m 2:58.5 61 511 20 128
40:00.0 853m 2:55.8 64 521 20 125
45:00.0 849m 2:56.6 63 518 20 125
50:00.0 852m 2:56.0 64 520 19 126
55:00.0 851m 2:56.2 64 519 19 122
1:00:00.0 851m 2:56.2 64 519 19 120
1:04:20.1 730m 2:58.1 62 513 19 124

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Workout Graph

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