Dave Amundrud 6000m row
6,000
Meters
33:06.7
Time
2:45.5
Pace
305
Calories
135
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 105 |
May 25, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:06.7 | 6,000 | 2:45.5 | 77 | 552 | 305 | 21 | 135 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | 22 | 125 |
| 2:37.6 | 1,000 | 2:37.6 | 89 | 593 | 26 | 22 | 130 |
| 2:41.3 | 1,500 | 2:41.3 | 83 | 580 | 26 | 22 | 125 |
| 2:41.6 | 2,000 | 2:41.6 | 83 | 579 | 26 | 22 | 139 |
| 2:45.4 | 2,500 | 2:45.4 | 77 | 565 | 26 | 21 | 141 |
| 2:47.7 | 3,000 | 2:47.7 | 74 | 536 | 25 | 21 | 135 |
| 2:48.2 | 3,500 | 2:48.2 | 74 | 535 | 25 | 21 | 137 |
| 2:49.4 | 4,000 | 2:49.4 | 72 | 531 | 25 | 21 | 133 |
| 2:49.1 | 4,500 | 2:49.1 | 72 | 532 | 25 | 21 | 139 |
| 2:50.0 | 5,000 | 2:50.0 | 71 | 529 | 25 | 21 | 140 |
| 2:47.4 | 5,500 | 2:47.4 | 75 | 537 | 25 | 21 | 141 |
| 2:48.9 | 6,000 | 2:48.9 | 73 | 532 | 25 | 21 | 140 |
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Workout Graph
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