Dave Amundrud 1:00:07 row
10,467m
Meters
1:00:07.1
Time
2:52.3
Pace
529
Calories
121
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 19 |
| Stroke Count | 1316 |
| Drag Factor | 159 |
May 26, 2024 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,467m | 2:52.3 | 68 | 535 | 19 | 121 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 21 | 116 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 21 | 118 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 20 | 123 |
| 20:00.0 | 871m | 2:52.2 | 69 | 535 | 20 | 124 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 20 | 111 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 20 | 122 |
| 35:00.0 | 859m | 2:54.6 | 66 | 526 | 20 | 120 |
| 40:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 122 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 20 | 121 |
| 50:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 123 |
| 55:00.0 | 865m | 2:53.4 | 67 | 530 | 20 | 125 |
| 1:00:00.0 | 868m | 2:52.8 | 68 | 533 | 20 | 126 |
| 1:00:07.0 | 18m | 3:14.4 | 48 | 463 | 8 | 125 |
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