Dave Amundrud 4x2000m/5:00r row
8,000m
Meters
39:20.3
Time
2:27.5
Pace
440
Calories
151
Heart Rate
| Rest Distance | 2,698m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,698m |
| Overall Time | 59:20.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 142 |
May 27, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.3 | 8,000m | 2:27.5 | 109 | 675 | 23 | 151 |
| 9:40.1 | 2,000m | 2:25.0 | 115 | 694 | 24 | 146 |
| 9:49.4 | 2,000m | 2:27.3 | 109 | 676 | 23 | 149 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 23 | 154 |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 23 | 155 |
| r2,698m |
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Workout Graph
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E2 4 x2000/5:00