Dave Amundrud 10x800m/0:20r row
8,000m
Meters
39:41.0
Time
2:28.8
Pace
437
Calories
150
Heart Rate
| Rest Distance | 339m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 8,339m |
| Overall Time | 43:01.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 149 |
June 02, 2024 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:41.0 | 8,000m | 2:28.8 | 106 | 665 | 22 | 150 |
| 3:56.3 | 800m | 2:27.6 | 109 | 673 | 23 | 138 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 23 | 143 |
| 3:56.8 | 800m | 2:28.0 | 108 | 671 | 23 | 144 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 23 | 148 |
| 3:57.3 | 800m | 2:28.3 | 107 | 669 | 22 | 153 |
| 3:57.3 | 800m | 2:28.3 | 107 | 669 | 23 | 156 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 22 | 157 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 22 | 156 |
| 4:01.8 | 800m | 2:31.1 | 101 | 648 | 22 | 156 |
| 4:01.6 | 800m | 2:31.0 | 102 | 649 | 22 | 156 |
| r339m |
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