Dave Amundrud 1:00:02 row
10,134m
Meters
1:00:02.4
Time
2:57.7
Pace
509
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
| Stroke Count | 1277 |
| Drag Factor | 148 |
June 03, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.4 | 10,134m | 2:57.7 | 62 | 514 | 19 | 109 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 20 | 106 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 108 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 113 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 20 | 109 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 109 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 20 | 109 |
| 35:00.0 | 834m | 2:59.8 | 60 | 507 | 20 | 111 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 19 | 112 |
| 45:00.0 | 831m | 3:00.5 | 60 | 504 | 19 | 110 |
| 50:00.0 | 826m | 3:01.5 | 58 | 501 | 19 | 111 |
| 55:00.0 | 833m | 3:00.0 | 60 | 506 | 19 | 108 |
| 1:00:00.0 | 839m | 2:58.7 | 61 | 510 | 19 | 112 |
| 1:00:02.4 | 5m | 4:00.0 | 25 | 387 | 0 | 111 |
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Zone 1