Dave Amundrud 10:00 row
1,709m
Meters
10:00.0
Time
2:55.5
Pace
86
Calories
112
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 169 |
June 10, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,709m | 2:55.5 | 65 | 522 | 21 | 112 |
| 2:00.0 | 319m | 3:08.0 | 53 | 481 | 24 | 102 |
| 4:00.0 | 338m | 2:57.5 | 63 | 515 | 21 | 106 |
| 6:00.0 | 352m | 2:50.4 | 71 | 543 | 22 | 118 |
| 8:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | 117 |
| 10:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 120 |
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Workout Graph
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