Dave Amundrud v1000m/3:00r...3 row
3,000m
Meters
16:42.3
Time
2:47.0
Pace
154
Calories
125
Heart Rate
| Rest Distance | 1,363m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 25:42.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 120 |
June 10, 2024 11:17:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:42.3 | 3,000m | 2:47.0 | 75 | 558 | 21 | 125 | |
| 5:28.2 | 1,000m | 2:44.1 | 79 | 572 | 22 | 125 | |
| r: 3:00 | 449m | ||||||
| 5:40.3 | 1,000m | 2:50.1 | 71 | 544 | 21 | 125 | |
| r: 3:00 | 442m | ||||||
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 20 | 126 | |
| r: 3:00 | 472m | ||||||
| r1,363m |
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Workout Graph
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WOD 3 x 1,000 / 3:00r