Dave Amundrud 5x1000m/1:00r row
5,000m
Meters
28:08.8
Time
2:48.8
Pace
255
Calories
127
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 33:08.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 575 |
| Drag Factor | 123 |
June 10, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.8 | 5,000m | 2:48.8 | 73 | 550 | 20 | 127 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 20 | 126 |
| 5:40.0 | 1,000m | 2:50.0 | 71 | 545 | 21 | 126 |
| 5:37.6 | 1,000m | 2:48.8 | 73 | 550 | 21 | 127 |
| 5:35.5 | 1,000m | 2:47.7 | 74 | 555 | 20 | 131 |
| 5:36.1 | 1,000m | 2:48.0 | 74 | 553 | 20 | 127 |
| r626m |
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Workout Graph
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