Dave Amundrud 11:00 row
1,978m
Meters
11:00.0
Time
2:46.8
Pace
101
Calories
120
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 139 |
June 11, 2024 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,978m | 2:46.8 | 75 | 559 | 22 | 120 |
| 3:00.0 | 497m | 3:01.0 | 59 | 502 | 21 | 108 |
| 6:00.0 | 572m | 2:37.3 | 90 | 609 | 23 | 129 |
| 9:00.0 | 553m | 2:42.7 | 81 | 579 | 22 | 123 |
| 11:00.0 | 357m | 2:48.0 | 74 | 553 | 22 | 122 |
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Workout Graph
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