Dave Amundrud v2:00/1:00r...6 row
2,418m
Meters
12:00.0
Time
2:28.8
Pace
131
Calories
139
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 18:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 112 |
June 11, 2024 12:17:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,418m | 2:28.8 | 106 | 664 | 23 | 139 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 24 | 131 | |
| r: 1:00 | 153m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 139 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 24 | 142 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 23 | 138 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 142 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 23 | 142 | |
| r: 1:00 | 147m | ||||||
| r845m |
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WOD 6 x 2:00 / 1:00r