Dave Amundrud 20:05 row
3,447m
Meters
20:05.3
Time
2:54.8
Pace
174
Calories
123
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 120 |
June 11, 2024 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.3 | 3,447m | 2:54.8 | 65 | 525 | 20 | 123 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 21 | 125 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 129 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 21 | 124 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 20 | 116 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 | 0 | 116 |
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