Dave Amundrud 19:00 row
3,536
Meters
19:00.0
Time
2:41.1
Pace
185
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 415 |
| Drag Factor | 111 |
June 12, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,536 | 2:41.1 | 84 | 584 | 185 | 21 | 125 |
| 4:00.0 | 705 | 2:50.2 | 71 | 540 | 36 | 21 | 115 |
| 8:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 22 | 129 |
| 12:00.0 | 804 | 2:29.2 | 105 | 660 | 44 | 23 | 132 |
| 16:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 21 | 128 |
| 19:00.0 | 528 | 2:50.4 | 71 | 540 | 27 | 21 | 125 |
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Workout Graph
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